We all have unique “issues” with our body mechanics and functional movement capabilities.
For some it’s a lack of flexibility, while others there may be a balance or mobility issue.
Maybe there’s an asymmetry – one side is significantly “stronger” or “bigger” than the other which can lead to muscular imbalances, postural distortions and overcompensation injuries.
1 of the benefit of having a Max HP Trainer is: you can find out your individual corrective needs by going through a movement screen we us such as the Functional Movement Screen (FMS).
The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening and assessing these patterns, the FMS identifies functional limitations and asymmetries.
Functional Limitations and Asymmetries are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore movement patterns.
Max HP Trainers monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
Max HP Trainers use the FMS score to Identify functional limitations and asymmetries which have been linked to increased injury risk. Provide exercises to restore proper movement, and build stability, mobility, and strength in each individual